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STOP THE INSANITY!    It's time to stop the insanity. So, what is that "one thing" that created the current situation? The SPECIFIC answer will, of course, be different for every one of us.   But consider this: Every "bad" problem -- as in, the problem that is worth stressing about...

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The subject of relationships is downplayed a lot – and yet, if you think back on the past year, what would you say discouraged you the most? It’s usually something that had to do with your relationship: something your partner said, did or how this person treated you.

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For most of us giving ourself permission to get angry is a tall order. In our culture we grow up thinking that anger is bad, evil, embarrassing, something that makes you "not a good person" -- and is not something to be admitted to, even to your own self. However,...

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In a lot of mainstream self-help books and life-coaching programs out there, self-acceptance is a big theme. In fact, it is often preached as the first step or even the foundation for personal growth and success. Look at all the inspirational quote posters out there telling you to “love yourself!” or...

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Nobody cares. Is this a familiar feeling to you? Do you often find yourself feeling like you’re totally replaceable, expendable, and do not matter – like you could disappear tomorrow and nobody would care… or even notice? Or maybe even that the world around you would breathe a sigh of relief if...

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