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I am a licensed holistic nutritionist from the Venice Nutrition Center and a Certified Metabolic Typing Advisor®. After seeing so many people getting rebound weight from crash diets or suffering for years trying to gain control over their weight, I decided to take a different approach to a diet based...

Why Acmeology Might Just Be Your Life’s Missing Piece Everyone faces multiple challenges in life. Some of these challenges are so big they affect us directly and immediately. Other ones, seemingly small, add up to make their presence felt gradually.  Ironically, these  stress issues are so common, that somehow, on...

Change is the only stable variable in our lives.  Whether we wish it or not, our lives tend to always steer towards a more chaotic state, ironically enough.  Anything can happen just as soon as you think your life is stable and boring.   Your choices are: Suffer! Lay awake all...

The stories as the one to follow are way too common… “Make a list,” Dave muttered as his computer came to life. “First step is to make a list.” Finish essay, he wrote. His essay was due today. It was worth 40% of his grade and he had barely made...

Harnessing the power of natural solutions When you think of success, what are some things you associate with it? Climbing up the ladder in your career, perhaps. Or, making enough money to buy the things you’ve always needed and wanted. Some might say achieving happiness and feeling fulfilled. What about...