This book is here to show you how to keep your money in your pocket and exercise the natural way, in a way that you don’t even really notice.
Mankind managed to survive for thousands of years before anyone ever came up with the idea of ‘working out at the gym’. Sure, the life expectancy of modern man has increased significantly over the past couple of hundred years, but I suspect that this has little to do with the proliferation of fancy fitness clubs and expensive gymnasia.
The good news is that exercise can be taken naturally every day. With a little thought, it is not difficult to think of lots of opportunities for taking exercise without resorting to spending your hard earned cash on fitness club fees.
Let us start by looking at why exercise is so important in modern life.