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Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show

Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show

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Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and clients of WellStart Health from sick and sad to fit and fulfilled.

In Sick To Fit, you’ll learn:

  • The one food rule that banishes confusion, eliminates the need to count calories or restrict portion size, and makes you impervious to the marketing and clickbait BS perpetrated by the food industry
  • How to honor your culture and heritage without suffering from the diseases that are killing your people (coming from the Bayou of South Louisiana, Josh knows a thing or two about being a foodie)
  • How to use social and family pressure to get stronger and more committed
  • How to prevent self-sabotage after initial success
  • How to start exercising safely if you’re overweight (by 20 or 200 pounds)
  • The four-question FAST Assessment (the “Swiss Army Knife” of sustainable behavior change)
  • How to master life’s stressors so they don’t turn into binges
  • How to never “fall off the wagon” again - even if you’ve failed at dozens of diets before
  • And much more...