Just like smells can affect our entire body chemistry by stimulating the olfactory nerve in our nose, SOUNDS do the same thing --by stimulating the nerves responsible for the hearing, which, then, transmit the impulse to the entire nervous system, casing a cascade of neurochemicals to be released.

Instant Calm is a binaury tune, which uses both the high and the low pitch notes at the same time to stimulate the corresponding parts of the brain.

But this is theory :) The practice is in the effect this stimulation produces:

It prevents overthinking. Your mind will go into a "pause", allowing you to take a break from mauling over the hurtful remarks, unacceptable behaviors, loss, etc (whatever it may be that you have been upset and hurt by)
It calms down the nerve system and lowers or eliminates that worked up feeling of "rage".
It re-balances neurochemicals, thus preventing --or,, at least, pre-empting -- the depressive feeling that is usually experienced with you are "coming down" from the state of rage

To use:
- Unless you are alone, use headphones to block out all other outside interferences (like, possible stupid ass comments from your partner). If at all possible, go into a different room and shut the door. If not possible, close your eyes
- Relax and listen. Tell your mind to let go and calm down. Laying down is recommended, sitting in a comfortable position will work as well. If you are experienced with yoga, a meditation pose is also a good option.

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