This one in particular, looks at achieving body health through Pilates. It is not focused on any fad, just the basics.
Pilates exercises are selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.
If you are interested, don't hesitate and get it. The minimal investment will be worth it.... Your body will thank you!