UNLIMITED DIALOG WITH THE COACH:
This is a one-hour virtual session with me where we will work through the challenges that you're facing in relation to anger (for example, easily loosing your temper, not being able to control the outbursts, feeling frustrated with yourself that you're so quick on the trigger, etc.) -- AND COME UP WITH A CLEAR GAME PLAN as to what you need to do in order to make these issues GO AWAY.
I will leave you with a SET OF TOOLS (a checklist, additional resources, exercises, etc.) and you will be able to work on things and monitor progress on your own from there. Most people report significant improvement and do not need any follow-up sessions -- however, should you feel like you want to continue this conversation, during our first session I will also provide you with a code to schedule the follow up (should you so desire) at 50% discount
'WHAT IT WILL LOOK LIKE:
After purchase, you will receive a link to my personal calendar and will be able to pick a time that is convenient for us both. At the time of the session, simply click the provided link (it will be both in the calendar and send to you separately) – and let’s get it done! 😁😁
You can call this a WORKSHOP, A STRATEGY SESSION, A ROUND TABLE DISCUSSION, A THERAPY MODULE... but one thing is certain: there will be a CHANGE.
ANGER.
How do you control anger?
And how do deal with anger that is aimed at you?
Let's get to the bottom of it.
Walk away with answers, a solution to your current situation and a roadmap for further action steps.
IN THIS WORKSHOP WE GENERALLY COVER (depending on your circumstances and questions):
- Where does anger come from and why it is so difficult to keep to from creating problems around us
- The dynamics of anger: it takes two people. Is the verbal abuse aimed AT YOU possibly being overlooked, while you're being the only one who is blamed for anger?
- The fact that anger is two-fold: no one simply gets angry for no reason -- we get triggered by people and events around us. But why?
- The fact that anger is a symptom of childhood PTSD - a form of childhood trauma, which is no less painful than combat-related PTSD... sometimes more painful, actually -- and as much overlooked as the war PTSD was just a few decades ago.
- What do you do if you're a constant target of someone else's anger? How do you live with it? How to you keep it from rubbing off on you and constantly re-traumatizing you further?
- Understand that anger is a pain/trauma response
- How to stop blaming yourself for losing your temper and discover and activate the potential that your body is replacing by anger
- How to turn anger into triumph and stop the problems which it has been causing you
- How to deal with an angry partner, parent or a co-worker
- How to protect yourself from being hurt by their anger without necessarily abandoning the relationship
- Your specific questions and situations
➡️As opposed to the proverbial “anger management” treatment, this approach actually works: this is not about how to effectively suppress anger or use self-soothing techniques. It’s about how to heal the underlying pain that causes you to be angry every time the wound is touched – and discover and bring out the enormous potential underneath instead.
WHAT YOU WILL GET:
- Your questions answered and your individual situation discussed
- Help of a professional holistic Life Coach trained in Bioenergetic Psychology
- A thorough discussion of the dynamics that take place in this kind of situation which will help you gain insight into what is going on and why
- A live dialogue with the coach to answer any questions that you may have
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A thorough talk-through of the your specifics of the issue with the goal to find answers and resolve the problem
- Professional advice on what is going on and what is the best way to approach the situation
- An action plan for what to do
- Additional resources for pursuing the issue further (exercises, referrals, additional reading, etc. - depending on the nature of your situation)
EXPERIENCE THE DIFFERENCE!