Alkaline is the answer to getting a better night’s sleep, rebalancing your hormones, curing yourself of disease, clearing your skin, reducing allergies, and much more. You can do this through the power of nutrient-packed foods, herbs, spices, supplements and some tweaks to your lifestyle.
You do have the power to cure yourself when all else has failed and you do deserve to enjoy the life of your dreams. The power to achieve it lies right here in your hands, and this book will show you how.
This book contains everything you need to know about the alkaline diet and lifestyle that will make it work for you. By choosing a holistic approach, you will target your entire body and promote better and faster healing.
- A simple explanation of alkalinity (simplifying all that mind-boggling science stuff)
- Why the alkaline lifestyle is so popular
- How acidity damages your health (and what to do about it)
- The 25 tell-tale signs that your body is too acidic
- How to test your acidity levels
- A detailed list of the foods to celebrate and enjoy
- A detailed list of the foods to reduce or avoid
- How superfoods can help you heal
- The role of fresh herbs for health
- Alkalizing and healing supplements
- How sleeping more can help balance your pH levels
- And so much more
Grab your copy so you can discover the cure too?