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Shadow Work Self Therapy

This a FULL SHADOW WORK COURSE:

We will be covering Level 1 of Shadow work thoroughly, and with practical examples. You will get better results if you use in in parallel with my SHADOW WORK JOURNAL. If you're NOT going to use the journal at this time, this course will still give you a full and complete picture of what Shadow Work is and how to do it correctly.. In that case, PLEASE TAKE NOTES and then take the time to work through the questions posed in the course on your own.

PART 1: Welcome to the World of Shadows (An Introduction)

SHADOW WORK might sound like some mystical, intimidating, new-age thing, but the truth is that it can be a practical, powerful tool for personal growth and emotional freedom. In this introduction to our multi-part series, we begin with Shadow Work 101: what it is, what it’s not, and the myths and misconceptions that surround it.

 

PART 2: Diagnosing Shadows using your STRESS RESPONSE

In this second part of our Shadow Work series, we take a closer look at shadows at work in our everyday life: what they look like and how they can make us feel (spoiler alert: not great!). We also discuss what stress has to do with shadows, and how our stress response is actually one of the most useful diagnostic tools in shadow work.

 

PART 3: What do your stress responses tell you about your TRUE SELF?

In this video, we continue to explore how shadows manifest in everyday situations and wreak havoc in their wake. Learn how to spot shadows by peeling back the layers underneath your stress responses – how can you use these to get back control of your life? What can these tell you about the parts of yourself you have hidden away? Finally, prepare to make your first acquaintance with shadows in this third installment of our Shadow Work series.

 

PART 4: The 5 Most Common Types of Shadows

One of the most damaging powers shadows have over our lives is their ability to suppress the energy of our true potential. In this video, we explore this dynamic through the allegory of the dungeon dragon. You will also get to know the five most common types of shadows – how they form, what they look like, and what essential part of the self each suppresses.

 

PART 5: The 4 Stage of Shadow Formation

How do shadows form? In this fifth part of the Shadow Work series, we go through the four stages of the formation of shadows, focusing on the human experience of each of these. At the end of the video, we also open the door to a small taste of what facing your shadows could look like.

 

PART 6: Letting the Dragon out of the Dungeon

Back in Part 4 of the Shadow Work series, you met the dungeon dragon. In this video, we unveil the truth about taking the reins and controlling this beast. What happens when the dragon is let loose from the dungeon? And is it really such a bad idea?

 

PART 7: A Step-by-step Shadow Work Guide

This course is all about arming you with practical solutions to the persistent life, personal, and relationship issues that you may be struggling with – this second to the last installment of our video series lays out a step-by-step guide to Shadow Work. To clear the path ahead, we also continue to debunk misconceptions and discuss common mistakes at every step of the way.

 

PART 8: Practical Advice (Shadow Work in Action!)

In this final video, you will witness Shadow Work in action through our discussion on the dynamics of the Tyrant vs. Victim. And finally, we offer some practical advice on your Shadow Work journey… including what to do when faced with not just your own but someone else’s shadows as well.